Mental Efficiency"The Secrets of Mental Supremacy.." |
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This seems like hard work. And it is, at first. But it soon becomes interesting, especially as you begin to find that, although at first you were unable to give any clear idea of a paragraph you had just read, you are soon able to recall, and to clearly express, the sense of an entire chapter without any great effort or difficulty. This exercise trains not only the memory, but the perceptions, the will, and the powers of expression. So far as I know, it was invented by Henry Clay, in his early farm boy days, and was often quoted by him as being the method which had done most toward developing his prodigious memory and splendid oratorical ability. A valuable variation of the above exercise is to write out at length, instead of attempting to express in spoken words, your recollection of the paragraph, the page, the chapter. For those who desire the widest development--a development of the power of expression in writing as well as in speech--I should suggest that they practice this exercise by both talking and writing their memories of the passage. By the time you have gone over one book in this way, talking out certain passages and writing others, you will not only know that book in a way that few people ever know any book; but you will have developed added powers of attention, will power, memory, and expression, which will prove a surprise and a delight to you. The Pictorial Faculty. One of the prime secrets of memory is to develop the ability to recall before the mind a picture of the object desired --a vivid recollection of its appearance. When a schoolboy I discovered that there was no use whatever in my studying either my spelling or my geography lesson. All that was necessary was for me to pass my eye slowly down the list of words for spelling and to look at the map of the particular section we were studying. After that I could bring up before me a clear picture of any word called for or of any section of the map covering our lesson. In questioning musicians who are able to play from memory long passages on the piano or violin, I find that in the majority of cases they remember the appearance of the page of music, and follow the notes just as if the real page were before them.
These days it seems like everyone is working out – and while improving your health and physical efficiency is certainly important – it begs the question: “What about mental efficiency?” Why aren’t most people exercising their minds and trying to get the most that they can out of their mental potential? Think of the tremendous impact this could have on your life! Copyright © 2005 ~ Mental Efficiency |
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